WebApr 20, 2024 · Exhale curl your upper body forward, eye line on your bellybutton to protect your neck. Inhale to relax back down x 10-20 reps. For the twist, start as above – exhale … Web12 Likes, 0 Comments - Allegra Pilates East Maitland & Thornton (@allegra.pilates) on Instagram: "By popular demand: we have made a couple of small tweaks to the schedule! …
Allegra Pilates East Maitland & Thornton on Instagram: "By …
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