WebN = nourishing or nurturing – activities that lift us D = depleting or draining – activity that lower us M = mastery – activity that is satisfying once we have completed them (such as … WebWhen we start to feel depressed or stressed, we tend to neglect the nourishing activities which usually help us feel better, and try to keep doing those which we really have to do – …
Nourishing and Depleting Activities: An Alternative to Resolutions
WebReflecting on the Nourishing vs. Depleting activities we engage in throughout our day; Self-Compassion practices- quieting the inner critic; Creating a plan for wellness; Basic Relaxation – Stepping on the brakes (1-hour workshop) Short practices to reset your nervous system during the day. WebChoose Nourishing vs. Depleting! In our demanding lives, we can easily get caught in simply getting the tasks done and losing all enjoyment. We can get sucked into an Exhaustion Funnel, a term coined by Marie Asberg, Karolinska Institute, Stockholm. Our colleagues … flow apk smart tv
Nourishing Definition & Meaning - Merriam-Webster
WebChanges in sleeping patterns (sleeping too much or too little) Changes in eating habits Nourishing activities tend to be dropped first so we are left with depleting activities. This … WebJan 27, 2024 · Day 207: nourishing vs. depleting I'm so glad this week is over! it was hectic and stressful. I shut down my computer at 5:30pm and don't plan to open it again until Monday 8:30am! Loving this new COMPLETE SHUT DOWN routine. Just finger crossed nobody texts me over the weekend. Despite the lengthy and dense to-do list this week, … WebTho psychological-wound reduction is unique to each person, there are at least seven things all recoverers have in common. 1) The six wounds affect each other. For example, excessive shame, distrust, fear, and reality distortion combine to promote difficulty bonding and loving – which promotes shame and fear. flow barbados head office