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4 HIIT Cycle Workouts To Incinerate Fat - JDP Fitness
WebDec 13, 2024 · HIIT Type: Swim. Freestyle; Breaststroke; Intensity: 10 (Scale of 1-10), 10 being the highest Frequency: 1 – 2 Times per week. Duration: 20 – 30 minutes. There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption (commonly called the afterburn) right through the roof when doing … WebFeb 4, 2010 · 3. Kettlebell Tabata Complex (4 Exercises) You can swing kettlebells, squat with kettlebells, or thrust them over your head. So pick your favorites and just rotate with 20 second intervals. Example: 20 seconds 1-Arm swing (right arm) 10 seconds rest. 20 seconds 1-Arm swing (left arm) 10 seconds rest. WebNov 3, 2024 · Begin each workout with one of these 5- to 10-minute warmups: bodyweight squats and lunges, jumping jacks, running in place, or anything else to warm up your muscles. Then, start with Set 1 and do it three times through, only resting 10-20 seconds between each move. fredericton crc church