WitrynaBlood sugar could be part of it (you get tired because the body has to expend a lot to bring down the sugar concentration, but wake up a couple hours later because the issue has been resolved). Fluids could be a part of it. If you're getting up to pee a lot, slow down the intake at night. Hope it goes well :) [deleted] • 6 yr. ago Witryna7 kwi 2024 · Even if you are routinely getting a good night's sleep, it's possible to feel always sleepy during the day. There are many potential underlying causes for feeling constantly tired, including: 1 Lifestyle factors Medical conditions Sleep disorders Mental health conditions Chronic stress Nutritional deficiencies
Question: Why Do I Sleep 10 Hours And Still Feel Tired
Witryna13 gru 2024 · Ten or more hours of sleep a night is considered long sleep in adults. Among children and adolescents, long sleepers are those who consistently need two or more hours of sleep when compared to others in their age group. School-aged children: Long sleepers need over 12 hours of sleep per day. WitrynaPeople with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for … flowers stay fresh longer
11 Reasons You Might Be Tired, Even After Sleeping Well
WitrynaSlept 9 hours last night but still tired all day. r/sleep • Feeling exhausted after 8 hours. r/AmazonFC • I slept 20 hours straight. r/PointlessStories • Once I slept for 15 hours. r/sleep • Have slept 5 hours a day for the past couple of days feel fine, but am I. Witryna8 paź 2024 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep4 nightly. A good night's sleep promotes overall health and mental alertness5. Without enough sleep, you may feel sluggish and unable to focus. What is a sleep hangover? Witryna42K views, 2.2K likes, 385 loves, 2.3K comments, 648 shares, Facebook Watch Videos from CelebrationTV: BIBLE STUDY With Apostle Johnson Suleman. ( April 11th, 2024) flowers st cloud fl