WebNov 30, 2004 · Always read the nutrition facts label to find out how much protein is in each serving of a food. Food. Serving size. Protein grams. black beans (cooked) 1/2 cup. 8. hummus (fresh) 1/2 cup. 6. kidney beans (canned) 1/2 cup. 7. navy beans (canned) 1/2 cup. 10. refried beans. 1/2 cup. 6. soybeans (boiled) 1/2 cup. 14. The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. Calories: 39 Fat: 2.7g Sodium: 72.1mg Carbohydrates: 3g Fiber: 0.9g Sugars: 0.04g Protein: 1.2g Iron: 0.5mg Magnesium: 6.8mg Zinc: 0.3mg Folate: 17mcg Hummus Health Benefits See more Hummus has long been viewed as a health food due to its simple, nutrient rich ingredients. Choosing a high-quality hummus or making it yourself using unsaturated fats and … See more Be careful eating hummus if you are allergic to chickpeas or sesame. Hummus is often made with additional ingredients, so read the label … See more Hummus is easy to make at home. If you have a blender or a food processor, the dip takes just minutes to mix. You can even make it healthier by controlling the ingredients: 1. If you … See more There are many varieties of hummus available for sale. You can find hummus flavored with roasted bell peppers, caramelized onions, roasted garlic, beets, herbs, spices, and more. There are also sweet versions of … See more
Protein Foods MyPlate
WebThe following examples count as 1 ounce-equivalent from the Protein Foods Group: 1 ounce of meat, poultry or fish ¼ cup cooked beans; 1 egg; 1 tablespoon of peanut butter ½ ounce of nuts or seeds; The table below lists amounts that count as 1 ounce-equivalent in the Protein Foods Group towards your daily recommended amount. WebMost likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until you reach the … dunganstown county wexford pennsylvania
15 How Much Protein In Hummus - Selected Recipes
WebNissin Top Ramen Chicken Flavor Noodle Soup, 3 Ounce (Pack of 24) 104. 2-day shipping. $25.20. NISSIN Cup Noodles Chicken Flavor Ramen Noodle Soup, 2.25 oz, 24 Ct. 10. 3+ day shipping. $10.47. Web60 Calories 5g Carbs (4g net carbs) 4g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Hummus, Roasted Red Pepper Hummus Hummus Roasted Red Pepper Hummus Hummus Hummus Roasted Red Pepper Hummus Sabra Roasted Red Pepper Hummus … WebFeb 26, 2024 · Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. … dungaram choudhary iit story