WebPeanut butter's daily need coverage for Vitamin B3 is 78% higher. Peanut butter has 22 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Peanut butter has 17mg. We used Hummus, commercial and Peanut butter, smooth style, without salt types in this comparison. Web1 sep. 2024 · Yorgo's Original Hummus PER SERVING (50 G): 50 calories, 5 g fat (0 g saturated fat, 0 g trans fat), 60 mg sodium, 5 g carbs (3 g fiber, 0 g sugar), 2 g protein "This is great because it has only 60 milligrams sodium per serving and 3 grams of fiber," says Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Fitter Living.
15 How Much Protein In Hummus - Selected Recipes
Web10 apr. 2024 · As the USDA notes, hummus does have plenty of fat content. Here's the general breakdown of hummus calories and nutrition for a typical 1-tablespoon serving: 39 calories. 1.23 grams protein. 2.67 grams fat. 2.98 grams carbohydrate. Just because there's fat in hummus doesn't mean it'll go straight to your hips. For most people, it's your … Web22 uur geleden · The Mayo Clinic Health System states that consuming 15 to 30 grams of protein per meal is generally beneficial, and eating over 40 grams in one sitting won’t benefit you more than the recommended... how to see further in minecraft java
Is hummus healthy? - Medical News Today
Web1 sep. 2024 · PER SERVING (50 G): 50 calories, 5 g fat (0 g saturated fat, 0 g trans fat), 60 mg sodium, 5 g carbs (3 g fiber, 0 g sugar), 2 g protein. "This is great because it has … WebNutrition Facts Hummus, commercial, 1 tbsp. Protein (g) 1.11. Total lipid (fat) (g) 1.34. Carbohydrate, by difference (g) 2 A one-tablespoon (15g) serving of hummus provides 39 calories, 1.2 grams of protein, 3 grams of carbs, and 2.7 grams of fat. Approximately 59% of hummus calories are from fat, 29% from carbs, and 12% from protein. Meer weergeven Hummus has long been viewed as a health food due to its simple, nutrient rich ingredients. Choosing a high-quality hummus or making it yourself using unsaturated … Meer weergeven Be careful eating hummus if you are allergic to chickpeas or sesame. Hummus is often made with additional ingredients, so read the label carefully. Chickpeas are legumes like … Meer weergeven Hummus is easy to make at home. If you have a blender or a food processor, the dip takes just minutes to mix. You can even make it healthier by controlling the ingredients: 1. … Meer weergeven There are many varieties of hummus available for sale. You can find hummus flavored with roasted bell peppers, caramelized onions, roasted garlic, beets, herbs, spices, … Meer weergeven how to see gallery view in zoom on ipad