WebJan 24, 2024 · Not getting enough of a specific nutrient can affect your mental health. For example, a deficiency in vitamin B12 leads to fatigue, lethargy, depression, poor memory , … WebEmotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more …
Can What You Eat Affect Your Mental Health? - WebMD
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WebAug 20, 2015 · Certain foods may play a role in the cause of mental disorders, or they may make symptoms worse. A nutritious brain diet follows the same logic as a heart healthy … WebSep 1, 2024 · Thanks to its anti-inflammatory properties and effects on dopamine and serotonin transmission, omega-3 has a role in brain development and functioning, with … WebLong-term use of alcohol increases the risk of depression, anxiety and other mental health disorders. It can also lead to dependence and addiction, especially in people who have … screenshot pdf chrome