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Live Longer With Exercise: Getting Fit for Life - WebMD

WebJan 9, 2024 · A new study from the Norwegian School of Sports Medicine indicates that getting just 11 minutes of moderate exercise every day can increase a person's lifespan. The researchers used activity ... WebOct 23, 2024 · A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people. Share on Pinterest A new study finds that exercise, even at extreme levels ... WebDec 6, 2024 · Research has long shown that exercise can improve your life expectancy, because it lowers your risk of developing age-related diseases such as cardiovascular … cheer equipment for sale