WebJan 3, 2024 · With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more … WebNov 24, 2024 · Fitness and performance guru, Ben Greenfield's latest book is a guide to optimizing your brain, body and spirit for peak performance and longevity. If you're a fan …

A Beginner

WebJan 29, 2024 · The gut microbiome also strongly interacts with certain drugs, including some mental-health therapeutics, and influences their effects. With evidence mounting of the gut microbiome’s health ... WebAt the end of the book, the author presents his Great-in-8 plan, an 8-step plan that starts with changes that will likely make the biggest impact on your health (diet) and proceeds logically through other steps to eradicate … hno nastätten

Mayo Clinic on Digestive Health, Fourth Edition

WebJul 11, 2024 · According to a study in 2024 by the European Bioinformatics Institute, which pooled more than 200,000 gut genomes to create a genetic database of human gut … WebApr 19, 2024 · The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach's juices before food gets there. This connection goes both ways. WebSep 23, 2014 · The importance of establishing and maintaining a healthy gut microbiome and Dr. Mullin's detailed explanations on the mechanics of how gut flora influences metabolism, helps your gut recover from antibiotics, boosts your immunity and helps fight inflammation that may lead to chronic diseases, provides further incentive that a diet … hno nassau