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WebPart II: anaerobic energy, neuromuscular load and practical applications. High-intensity interval training (HIT) is a well-known, time-efficient training method for improving … WebLaursen, Buchheit, and a team of highly qualified contributors-who bring hundreds of years of combined HIIT science and application experience from across all sports-have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. church\u0027s chicken hours near me
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